Iron-Bound Gym is proud to continually be selected as the best gym in Williamsburg, VA. As a locally owned and operated business, we take pride in being known as "The Locals' Choice."
Watch this 30 second video, then compare and you'll see why!
Yoga improves balance, coordination, flexibility, strength, endurance and willpower. Yoga reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.
Yoga For Everyone | Vinyasa Yoga
These 30 & 60-minute workouts challenge all your major muscle groups by using bar bells, weights, exercise balls, and more. Great music, awesome instructors and your choice of weight inspire you!
Muscle Pump | Boot Camp | Gut n' Butt | Boot n' Go | Muscle Conditioning
All levels of cardio taught by our well-trained instrcutors to bring you the best workouts possible.
Zumba | Basic Step | Step n' Abs | Cardio Blast
If you like Spinning Classes you'll love our Bike Classes.
Try one for as intense of a workout as you wish.
Boasting more than 100 years of training experience, all of our trainers design specific programs to help you reach your fitness goals.
Need help determining the right personal trainer for you? Call Scott at 757-229-5874.
Strength Training | Fitness | Shaping & Toning | See Our Trainers
Iron-Bound Gym offers TRX Small Group Training with 3-5 of your workout friends. Our certified TRX instructors will put you through this revolutionary workout for people of all fitness levels.
A few of the benefits of TRX are: Improve strength, flexibility and balance | Challenge deep abdominal muscles to support the core | Adjustable for all levels of fitness
CrossFit is a revolutionary strength and conditioning program that was designed by Coach Greg Glassman in 2000. The practiced definition is constantly varied functional movement performed at a relatively high intensity.
The practiced definition is constantly varied functional movement performed at a relatively high intensity.
We are pleased to offer a 17-Machine Nautilus Nitro Circuit Line for our members. Driven by our four-bar linkage system, cam design, or a combination of both, this unique technology dynamically matches the body's potential increases and decreases in strength. Nautilus Nitro® equipment users get immediate, smooth resistance and proper muscle loading through the complete range of motion for better, quicker results.
Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder but also those simply striving to improve their health and general fitness.
Iron-Bound Gym currently offers more than 35 various pieces of cardio equipment each with an individual TV. NO LINES or SIGN UPS!
|Big Bang for the Bod|
Wed Jul 01 @ 8:15AM - 09:15AM
Wed Jul 01 @ 9:00AM - 09:50AM
Wed Jul 01 @ 9:30AM - 10:45AM
Wed Jul 01 @11:30AM - 12:30PM
|Core n' More|
Wed Jul 01 @ 4:30PM - 05:20PM
Wed Jul 01 @ 5:30PM - 06:20PM
Wed Jul 01 @ 6:30PM - 07:30PM
Thu Jul 02 @ 6:00AM - 06:55AM
|Strictly Bike *|
Thu Jul 02 @ 8:15AM - 09:15AM
Thu Jul 02 @ 8:15AM - 09:15AM