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Call us at (757) 229-5874

The Locals' Choice

Iron-Bound Gym is proud to continually be selected as the best gym in Williamsburg, VA. As a locally owned and operated business, we take pride in being known as "The Locals' Choice."

Watch this 30 second video, then compare and you'll see why!

Compare Iron-Bound Gym

Yoga

Find Peace, Find Fitness
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INCLUDED with Iron-Bound membership

Yoga improves balance, coordination, flexibility, strength, endurance and willpower. Yoga reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.

Yoga For Everyone  |   Vinyasa Yoga

 

Toning

Get Cut
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INCLUDED with Iron-Bound membership

These 30 & 60-minute workouts challenge all your major muscle groups by using bar bells, weights, exercise balls, and more.  Great music, awesome instructors and your choice of weight inspire you!

Muscle Pump   |   Boot Camp   |   Gut n' Butt    |    Boot n' Go   |   Muscle Conditioning

 

Cardio

Shape Up!
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INCLUDED with Iron-Bound membership

All levels of cardio taught by our well-trained instrcutors to bring you the best workouts possible.

Zumba   |  Basic Step    |   Step n' Abs  |   Cardio Blast

 

Bike

Shape Up!
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INCLUDED with Iron-Bound membership

If you like Spinning Classes you'll love our Bike Classes.

Try one for as intense of a workout as you wish.

 

Personal Trainers

Boasting more than 100 years of training experience, all of our trainers design specific programs to help you reach your fitness goals.

Need help determining the right personal trainer for you? Call Scott at 757-229-5874.

Strength Training  |  Fitness  |  Shaping & Toning  |  See Our Trainers


TRX Suspension Training

Iron-Bound Gym offers TRX Small Group Training with 3-5 of your workout friends. Our certified TRX instructors will put you through this revolutionary workout for people of all fitness levels.

A few of the benefits of TRX are: Improve strength, flexibility and balance  |  Challenge deep abdominal muscles to support the core  |  Adjustable for all levels of fitness

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CrossFit 1607

CrossFit is a revolutionary strength and conditioning program that was designed by Coach Greg Glassman in 2000. The practiced definition is constantly varied functional movement performed at a relatively high intensity.

The practiced definition is constantly varied functional movement performed at a relatively high intensity.

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Circuit Training

We are pleased to offer a 17-Machine Nautilus Nitro Circuit Line for our members. Driven by our four-bar linkage system, cam design, or a combination of both, this unique technology dynamically matches the body's potential increases and decreases in strength. Nautilus Nitro® equipment users get immediate, smooth resistance and proper muscle loading through the complete range of motion for better, quicker results.


Free Weights/Plate Loaded

 Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder but also those simply striving to improve their health and general fitness.


Cardio Equipment

Iron-Bound Gym currently offers more than 35 various pieces of cardio equipment each with an individual TV.  NO LINES or SIGN UPS!

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Small Group CrossFit for EVERYONE!

Upcoming Classes

CrossFit 1607
Sun Apr 20 @10:45AM - 11:25PM
CrossFit 1607
Sun Apr 20 @11:30AM - 12:10PM
Strictly Bike*
Mon Apr 21 @ 6:00AM - 07:00AM
Strictly Bike *
Mon Apr 21 @ 8:15AM - 09:15AM
Body Blast
Mon Apr 21 @ 9:00AM - 09:30AM
Zumba
Mon Apr 21 @ 9:45AM - 10:35AM
Strictly Bike*
Mon Apr 21 @11:30AM - 12:30PM
Core n' More
Mon Apr 21 @12:30PM - 01:00PM
Muscle Pump
Mon Apr 21 @ 4:30PM - 05:20PM
Strictly Bike*
Mon Apr 21 @ 5:15PM - 06:15PM