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Call us at (757) 229-5874

The Locals' Choice

Iron-Bound Gym is proud to continually be selected as the best gym in Williamsburg, VA. As a locally owned and operated business, we take pride in being known as "The Locals' Choice."

Watch this 30 second video, then compare and you'll see why!

Compare Iron-Bound Gym


Find Peace, Find Fitness
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INCLUDED with Iron-Bound membership

Yoga improves balance, coordination, flexibility, strength, endurance and willpower. Yoga reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.

Yoga For Everyone  |   Yoga & Yoga II



Get Cut
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INCLUDED with Iron-Bound membership

These 30 & 60-minute workouts challenge all your major muscle groups by using bar bells, weights, exercise balls, and more.  Great music, awesome instructors and your choice of weight inspire you!

Muscle Pump   |   Boot Camp   |   Gut n' Butt    |    KettleBell    |   Muscle Conditioning



Shape Up!
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INCLUDED with Iron-Bound membership

All levels of cardio taught by our well-trained instrcutors to bring you the best workouts possible.

Zumba   |  Step Interval    |   P90X Live  |   Insanity



Shape Up!
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INCLUDED with Iron-Bound membership

If you like Spinning Classes you'll love our Bike Classes.

Try one for as intense of a workout as you wish.


Personal Trainers

Boasting more than 100 years of training experience, all of our trainers design specific programs to help you reach your fitness goals.

Need help determining the right personal trainer for you? Call Scott at 757-229-5874.

Strength Training  |  Fitness  |  Shaping & Toning  |  See Our Trainers

TRX Suspension Training

Iron-Bound Gym offers TRX Small Group Training with 3-6 of your workout friends. Our certified TRX instructors will put you through this revolutionary workout for people of all fitness levels.

A few of the benefits of TRX are: Improve strength, flexibility and balance  |  Challenge deep abdominal muscles to support the core  |  Adjustable for all levels of fitness

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Functional Fitness Room

Designed for those with high intensity training on the mind or for those with a trainer.  It includes bumpers, bars, battle ropes, rings, slam balls, rowers, and much more.  Olympic lifts and controlled drops are allowed.

Space is limited in number so you can get to your workouts without interruption.  IBG membership plus an $25/month fee required.



Upcoming Classes

Cardio Muscle Circuit
Tue Oct 25 @ 5:45AM - 06:45AM
Strictly Bike *
Tue Oct 25 @ 8:15AM - 09:15AM
Muscle Madn.
Tue Oct 25 @ 8:15AM - 09:15AM
Tue Oct 25 @ 9:20AM - 10:20AM
Step Interval
Tue Oct 25 @ 4:30PM - 05:20PM
Boot Camp for All*
Tue Oct 25 @ 5:30PM - 06:20PM
Strictly Bike*
Tue Oct 25 @ 5:30PM - 06:25PM
Tue Oct 25 @ 6:30PM - 07:45PM
Strictly Bike*
Wed Oct 26 @ 6:00AM - 07:00AM
Tai Chi
Wed Oct 26 @ 8:00AM - 08:50AM