Iron-Bound Gym is proud to continually be selected as the best gym in Williamsburg, VA. As a locally owned and operated business, we take pride in being known as "The Locals' Choice."
Watch this 30 second video, then compare and you'll see why!
Yoga improves balance, coordination, flexibility, strength, endurance and willpower. Yoga reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.
Yoga For Everyone | Yoga & Yoga II
These 30 & 60-minute workouts challenge all your major muscle groups by using bar bells, weights, exercise balls, and more. Great music, awesome instructors and your choice of weight inspire you!
Muscle Pump | Boot Camp | Gut n' Butt | KettleBell | Muscle Conditioning
All levels of cardio taught by our well-trained instrcutors to bring you the best workouts possible.
Zumba | Step Interval | Step n' Abs | Insanity
If you like Spinning Classes you'll love our Bike Classes.
Try one for as intense of a workout as you wish.
Boasting more than 100 years of training experience, all of our trainers design specific programs to help you reach your fitness goals.
Need help determining the right personal trainer for you? Call Scott at 757-229-5874.
Strength Training | Fitness | Shaping & Toning | See Our Trainers
Iron-Bound Gym offers TRX Small Group Training with 3-6 of your workout friends. Our certified TRX instructors will put you through this revolutionary workout for people of all fitness levels.
A few of the benefits of TRX are: Improve strength, flexibility and balance | Challenge deep abdominal muscles to support the core | Adjustable for all levels of fitness
CrossFit is a revolutionary strength and conditioning program that was designed by Coach Greg Glassman in 2000. The practiced definition is constantly varied functional movement performed at a relatively high intensity.
The practiced definition is constantly varied functional movement performed at a relatively high intensity.
We are pleased to offer a 12-Machine Cybex Eagle Circuit Line along with 2 Hoist Roc-It machines to complete the ultimate circuit for our members. Driven by our four-bar linkage system, cam design, or a combination of both, this unique technology dynamically matches the body's potential increases and decreases in strength. Circuit quipment users get immediate, smooth resistance and proper muscle loading through the complete range of motion for better, quicker results. Ask about our free orientation on these with the owner of IBG.
Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder or Olympic lifter but also those simply striving to improve their health and general fitness.
Iron-Bound Gym currently offers more than 35 various pieces of cardio equipment including treadmills, Precor and LifeFitness ellipticals, Cybex AMT's and Arc Trainers, Step Mills, Recumbent Bikes, Jacob's Ladder, and Concept 2 Rowers, each with an individual TV. NO LINES or SIGN UPS!
Wed Nov 25 @ 6:00AM - 07:00AM
|Tai Chi |
Wed Nov 25 @ 8:15AM - 09:05AM
Wed Nov 25 @ 9:15AM - 09:45AM
Wed Nov 25 @ 9:45AM - 10:15AM
Wed Nov 25 @10:00AM - 11:15AM
Wed Nov 25 @11:30AM - 12:30PM
|Core n' More|
Wed Nov 25 @ 4:30PM - 05:20PM
Wed Nov 25 @ 5:30PM - 06:20PM
Wed Nov 25 @ 6:30PM - 07:30PM
|Bike For FISH|
Thu Nov 26 @ 8:00AM - 09:15AM