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We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is good, some workout plans are better than others and—as you might suspect—a lot of other factors come into play when trying to lose weight and tone up. So if your workout isn't working for you, one of the following eight reasons could be to blame. Find out how to turn that around and get the results you deserve!

1. You're not working hard enough.

If you have been exercising consistently for several weeks, months or years, it's definitely time to increase the intensity and start pushing yourself. As you work out more and more, your body adapts and becomes more efficient at doing that certain activity. This means that over time, the 30-minute workout that was challenging for you three months ago doesn't provide the same results. In fact, you're actually burning fewer calories and your body is no longer changing if you're still doing the same old thing.

Read more: 8 Reasons Why Your Workout Isn't Working

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn't even delve into the different brands, sizes, flavors and varieties. Plus, with the billions of dollars spent to make drinks look, like, way cool, it's hard to resist them! You probably couldn't avoid them even if you tried; they are everywhere you turn, tempting you at gas stations, schools, doctor's offices, malls, movie theaters, airports, bus stops, street corners, your workplace—even at the gym! For time's sake, let's skip counting the dollars spent on marketing these drinks and go straight to the number that matters most if you're watching your weight: 400.

Read more: The Sneaky Calories You're Sipping On

Some days, I am just in a mood. I don't know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and my thinking and then—bam! Before I know what hit me, I'm in a full-blown funk. While I like to exercise when a bad mood rises, others turn to unhealthy habits like emotional eating or smoking. When you're upset, stressed or otherwise not feeling like yourself, exercise—and the mood-enhancing endorphins it produces—can be the best thing for you. Don't you believe me?

The next time you feel that mood coming on, identify what you're feeling and why. Are you bored because your best friend is out of town? Are you feeling lonely since the kids have left the nest? Or maybe you are stressing over finances. Whatever it is, pinpoint it. Then use the specific ideas below to bust your bad mood with a feel-good exercise prescription.

Read more: Bust Your Bad Mood with Exercise

Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of interest in normal activities, along with the ability to enjoy them, is often one of the main symptoms of depression. But what does that mean in practical terms?

It definitely doesn't mean that you'll have to wait until your depression has cleared up before you'll be able to start building up a regular exercise routine. In fact, it probably means just the opposite. You might need to stop looking for your motivation or waiting for it to appear before you start working out. Instead, recognize that feeling unmotivated is part of the illness and that starting a regular exercise routine is an important part of the cure. It's a lot like getting out of bed in the morning on a low day—you might not feel like it; but you know that if you don't do it, things are only going to go downhill from there.

Read more: Finding Exercise Motivation When You're Depressed

For more than 40 years, people in the West have been running on built-up "squishy" shoes, hoping to prevent injury and go faster. Yet "barefoot" runners argue that running without shoes or in minimal footwear is safer and better.

Who's right? And what kind of shoes should you wear for the healthiest running experience? Find out in this thought-provoking article.

 

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