inb-logo8 ibg2 icon-appleicon-androidicon-facebookicon-twitter
Download the IBG App
Call us at (757) 229-5874

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people trying to lose weight set much loftier goals for themselves, but unrealistic goals can often end in disaster.

A 10 percent goal is very doable...that's 20 pounds for someone who weighs 200; 25 pounds for a person whose scale reads 250; and 30 pounds trimmed from a 300-pound person.

Top Ten Benefits

So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are:

10. Better blood pressure

9. Improved heart health and lower cholesterol levels

8. Decreased risk for diabetes

7. Enhanced sex life

Read more: Top 10 Reasons to Drop 10

Hi there! Thank so much for submitting your question. It's a great question, and ties in nicely with last month's column. Let's start by defining the term "butt wink."

Butt wink is a common term for losing proper spinal positioning when squatting to depth (in gym terms, "in the hole" or "ass to grass"). Instead of maintaining a neutral or slightly extended lumbar spine, the lifter experiences posterior pelvic tilt and lumbar flexion at the lowest point of their squat. This makes the butt "wink" or tuck under (the photo below left shows proper form, photo on the right shows butt wink).

READ MORE...

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.

According to several research surveys, approximately 50% of Americans make resolutions every year. Losing weight, getting organized, sticking to a budget, exercising more and quitting smoking are some of the most common resolutions reported. Sadly, these same surveys estimate that by the end of January, most people are inconsistent at sticking to their resolutions, and by mid-February as many as 85% will fail or give up completely.

Why is it that our best thoughts, ideas and intentions are so quickly abandoned? More important, is there anything we can do differently to change the outcome?

Read more: Top 10 Signs You'll Fail to Reach Your Resolutions

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or getting to the gym) is now like pulling teeth. Can you relate?

While eating right and cutting excess calories can help you lose weight, working out is an integral part to making sure that you maintain lean muscle mass, flood your body with those important feel-good endorphins, and improve your overall cardiovascular health. Regular exercise can also help you lose weight since it burns calories and fat.

So, if you're thinking of skipping a few workouts—don't! Just follow these motivational tips to keep your body moving today, tomorrow, next month—and beyond!

Motivation Tips to Work Out Today

Read more: How to Maintain Your Workout Motivation All Year Long

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you'd probably reach for your phone to report me to the consumer fraud hotline, right?

Well, this is one of those rare times when your natural it's-too-good-to-be-true reaction could be mistaken. If you want to take your fitness and fat loss to the next level—without spending more time in the gym—then high intensity interval training (also known as HIIT) could be exactly what you're looking for.

Read more: High Intensity Interval Training (HIIT)

Page 1 of 172

Our Latest Tweets

This user has reached the maximum allowable queries against Twitter's API for the hour.