Pregnancy is a time when your body goes through a lot of changes. That is why yoga is the perfect activity for expectant mothers. Stretching and strengthening your body will help prepare it for childbirth while learning to calm your mind will help keep you sane during pregnancy and labor. Read on to learn more about how yoga can help get you through your pregnancy.
Benefits of Prenatal Yoga
First and arguably most importantly, yoga teaches you how to focus on and control your breath. By learning how to breathe and relax, women can have a more comfortable labor process. These techniques can also be utilized during pregnancy when pain, anxiety, or discomfort becomes overwhelming.
Practicing yoga can help relieve many of the aches and pains related to pregnancy including lower back pain, headaches, and carpal tunnel symptoms. It is also proven to reduce stress, decrease nausea, and improve sleep quality. Prenatal yoga helps strengthen and lengthen muscles women use for childbirth (like hips, pelvic floor, and abdominals) to make labor easier.
What Happens in a Prenatal Yoga Class?
Breathing is an important part of prenatal yoga classes. You will learn to breathe deeply to control shortness of breath and to help combat labor pains. As you breathe, you will also be prompted to check in with your body's sensations, which is especially important for a healthy pregnancy.
The more active part of prenatal yoga involves gentle stretching and yoga poses. You will stretch different body parts and hold poses designed to strengthen your body. Each position will develop your flexibility and strength without hurting you or baby.
Why Should I Attend A Prenatal Yoga Class?
Taking time to focus on yourself and your growing baby is an important part of pregnancy. Doing prenatal yoga will allow you to take time out of your hectic life to focus on how your body feels and on feeling baby inside you. You will become more aware of baby and can think deeply about him or her, leading to feelings of bonding even before birth.
Prenatal yoga classes are also a fun way to meet other moms-to-be. You can meet new friends with the same healthy mindset you have and form a support group of sorts. Sharing pregnancy experiences and anxieties with like-minded ladies will help you feel supported in ways other family or friends might not be able to provide.
'Jenny Holt, Freelance Writer'