Top bodybuilder's have even cited yoga and functional fitness training as pivotal changes that put them on the podium at competitions. Yoga is an excellent means of improving flexibility and reducing an athlete's risk of injury—which, for hard training bodybuilders lifting all the time, is significant. While adding flexibility and functional strength, yoga also alleviates much of the soreness caused by heavy lifting.
While yoga has applications for many lifestyles and health conditions, we'll explore specifically how yoga can help weight lifters, given the specific goals and demands that face these sorts of athletes. We'll go over a few of the key reasons to explore yoga and why so many people turn to this ancient practice as a means of improving their health, both physically and mentally.
# 1 Strength & Flexibility