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Some days, I am just in a mood. I don't know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and my thinking and then—bam! Before I know what hit me, I'm in a full-blown funk. While I like to exercise when a bad mood rises, others turn to unhealthy habits like emotional eating or smoking. When you're upset, stressed or otherwise not feeling like yourself, exercise—and the mood-enhancing endorphins it produces—can be the best thing for you. Don't you believe me?

The next time you feel that mood coming on, identify what you're feeling and why. Are you bored because your best friend is out of town? Are you feeling lonely since the kids have left the nest? Or maybe you are stressing over finances. Whatever it is, pinpoint it. Then use the specific ideas below to bust your bad mood with a feel-good exercise prescription.

Read more: Bust Your Bad Mood with Exercise

For more than 40 years, people in the West have been running on built-up "squishy" shoes, hoping to prevent injury and go faster. Yet "barefoot" runners argue that running without shoes or in minimal footwear is safer and better.

Who's right? And what kind of shoes should you wear for the healthiest running experience? Find out in this thought-provoking article.



Always perform exercises with perfect form. You've probably had this phrase beaten into your head from every trainer and strength coach you've ever worked with. We certainly say it over and over again on And with good reason: Using poor form—or "cheating"—to bang out a few extra reps with a higher weight, will give you sub-optimal results from your efforts while also putting you at a greater risk of injury. You get less from doing more, and you're more likely to get hurt.

To help you get the most out of your workouts and stay healthy, we polled 10 elite strength coaches to discover the most common exercise form fails they see athletes make. Here's what they said:

Mistake: You're not using your back

"One I see a lot as a coach is athletes failing to engage their lats during exercises like Deadlifts and Squats," says Tony Gentilcore, co-founder of Cressey Performance (Hudson, Mass.). "The lats are a big muscle, with insertion points in the upper back all the way down to the lower back. It's a huge muscle for providing stability to the spine."

Read more: 9 Ways Athletes Screw Up Common Exercises

Let's talk about fat-loss. More importantly, let's talk about why an effective fat-loss program utilizes strength training with weights. Over the last few years, more and more women have started buying into the benefits of strength training for physique and weight management. We are not restricting ourselves to just cardio machines, and now our workouts are more efficient (and hopefully a bit less boring) than ever. For many, the primary focus of hitting the gym is to burn fat, and we've outlined some (scientifically backed) reasons weight training is the best tool for just that.

1. More Muscle = Faster Metabolism

The first rule of fat loss: having muscle increases your resting metabolic rate (RMR)1,2. A crucial element of fat loss is simply having muscle mass; muscle mass burns fat for energy, and building muscle requires resistance training, not cardio. No matter what your trainer tells you, you won't build any lean muscle by performing 40 minutes on the elliptical. Lean muscle is built through a consistent resistance training program that utilizes large muscle groups and compound movements (like squats, rows, and push-ups).

2. Strength Training = Faster Metabolism

Read more: 5 Reasons Weightlifting is Critical for Fat Loss

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.

What happens when you're stressed? You tend to eat more, sleep less, skip the gym and feel rundown. Additionally, stress is linked to a number of illnesses, such as heart disease, high blood pressure and an increased risk for cancer.

Read more: Beat Stress and Weigh Less

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