It's the time of year when those New Year's Resolutions are getting more difficult to keep, and the winter weather isn't making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, exercised regularly, probably even improved your endurance and strength by now. But as the weeks go by, more obstacles start to creep in. Don't be dismayed! The good news is that there are plenty of helpers to get you over those exercise hurdles.
Hurdle #1: "I don't have enough time to exercise." Helpers:
Take your gym bag to work and exercise during lunch. Having your gear with you will also make it easier to go straight to the gym after work.
Exercise in smaller intervals of time. Three 15-minute "mini workouts" spread throughout the day can be just as effective as one 45-minute session. Try to fit in a mini workout first thing in the morning, during breaks, at lunch, and after dinner. Don't have 15 minutes? Any interval (even 5 minutes) is better than none.
Do your workout first thing in the morning, when you are less likely to be distracted by other daily tasks.