We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of the eight habits that may be hurting your heart. You might be surprised how these "little" things add up! Are you guilty of any of these seemingly innocent mistakes?
1. You fly off the handle. Do you suffer from regular bouts of rage or intense anger at home, at work or in traffic? If so, your angry temperament may be hurting more than the people around you. While moderate anger can be a good way to release tension, explosive anger or chronic bouts of rage can increase your risk of heart disease.
A 2000 study published in the journal Circulation found that among almost 13,000 middle-aged African-American and white men and women with normal blood pressure, those who were the angriest had almost twice the risk of coronary artery disease and three times the risk of heart attack when compared to those with the lowest levels of anger. Researchers note that while anger can harm your heart, anxiety and other negative emotions probably also play a role. Anger and anxiety have been shown to increase blood pressure, disrupt the electrical impulses of the heart and possibly speed up the process of atherosclerosis, a fatty build up in the arteries.
Tips to help: Pause and take a deep breath when you feel anger coming on. A simple breathing activity can help, but taking steps to reduce stress—even if you're not feeling angry at the time—are also important.
Read more: 8 Sneaky Habits That Sabotage Your Heart