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Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest habits could be to blame for that recent headache, too. Here are five good-for-you habits that can be a real pain in the head.

Catching Up On Sleep

Lounging in bed until well after the sun rises—especially if you usually get up early—may help you catch up on some much needed sleep. However, alternating high-stress days with stress-free "veg" sessions can trigger changes in the amount of stress hormones in your bloodstream. As these hormone levels change, your blood vessels constrict (narrow) and dilate (widen), which can trigger a headache—especially if the shift is sudden.

Read more: 5 Healthy Habits that Can Cause Headaches

If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can't rest, pain increases, making it harder and harder to break the cycle of escalating pain and sleeplessness.

Pain doesn't just make it harder to fall asleep and stay asleep, but can also impact your quality of sleep. For example, you may sleep less efficiently, spending less time in the most restorative phases of sleep.

Read more: Sleeping Soundly with Chronic Pain

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone responsible for satiety) and ghrelin (the hunger hormone) during each of the phases.

First, subjects followed a weight-maintenance diet of 15% protein, 35% fat, and 50% carbohydrate for two weeks.

Next, the subjects ate the same number of calories (an "isocaloric" diet), but with a different nutrient breakdown (30% protein, 20% fat, and 50% carbohydrate) for two weeks. This diet resulted in markedly increased satiety, although leptin levels did not change.

Read more: To Feel Fuller, Fill Up on Protein

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day helps us relax, leaving behind negativity and worry. Now, researchers are investigating whether this "feel good" energy has an impact our well-being. Are there health benefits to touch?

When we experience friendly, affectionate touch, our bodies release oxytocin, which is sometimes called "the love hormone." Oxytocin's effects include lowering blood pressure, decreasing the stress-related hormone cortisol and increasing pain tolerance. It is released through friendly touch, including contact between breastfeeding moms and their babies, cuddling couples and even pets and their owners.

Read more: The Healing Power of Touch

Conniving. Manipulative. Scheming. I'm not talking about your ex; I'm talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "extras" that you don't really need—tactics that affect your wallet and your health.

You're on your weekly grocery trip. You've got your list in hand, and you're ready to purchase the items you need for your healthy, preplanned meals. You walk through the supermarket doors and...oh! Look at the Fourth of July decorations! Visions of cookouts, party favors and kids with sparklers are now dancing through your head. You hang around the display, pick up a "two-for" deal on red, white and blue wrapped chocolates, and grab streamers and balloons because your sister-in-law might have forgotten supplies to jazz up the kids table for the party next week. 2,549 calories and at least $10 unplanned dollars later, you've been the victim of a grocery store plot.

Read more: 7 Secrets to Outsmart Your Supermarket

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