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Back Squat!

The back squat is relatively new to me, compared to the front squat, as we didn't start doing it until last Spring or so. It always makes me a bit nervous (not as easy to dump the weight), so up until last week I've been working only the front squat.

However, about a week I decided that I would like to start training with competition in mind, and the back squat is the only one accepted. I had a power-lifter watch my form today, and I maxed out at 180! I thought... Read More

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