Many entrepreneurs make the same mistake—not eating a proper lunch. However, lunch is one of the most important meals of the day. So, here's a quick look at what should change about your current power lunch, or lack thereof, routine.
1. Eat more protein.
Proteins are of a great importance when it comes to building a strong and healthy body. You can eat meals packed with proteins any time you want, but the best time for a lunch like this is right after a workout.
Foods that are high in protein include various kinds of dairy products, dark and white meat stripped of fat, eggs, fish, all kinds of beans, grains and every green vegetable imaginable. You can combine many of these foods with each other and have a healthy, protein powered lunch which will strengthen your body, and keep your cholesterol and blood pressure in balance.
2. Eat a muscle-building diet.