The debate is over! Read on to find out what's right for you and how to get the most out of every session!
Workout routine: 20 minutes of cardio machines, lift, abs, repeat.
Does the scale read the same number every week?
You're not alone. The jury is in, adding cardio to your weight lifting workout schedule might not just be counter-productive, it could also be taking away from the progress you've already made.
The good news is, we're here to tell you when cardio is a good idea and even how to do it so as not to lose your gains.
Are you ready?
Here Is A Quick Biology Review
Ask any lifter what he or she takes before they train. Undoubtedly it's some kind of mix that contains caffeine and, more often than not, creatine.