inb-logo8 ibg2 icon-appleicon-androidicon-facebookicon-twitter
Download the IBG App
Call us at (757) 229-5874

You enter a room, stare in confusion, and ask yourself, "What did I come here for again?" Forgetfulness can spring from a variety of different factors, including stress, lack of rest and sleep, genetics, an inactive lifestyle (both physically and/or mentally), and environmental factors.

Diet, however, is no exception. There is a strong link between a healthy, nutritious, whole food-based diet and a decreased risk of memory loss and cognitive decline. Learn about 6 types of foods worth introducing into your regular diet to improve memory preservation.

Think it's too late? True, when it comes to protecting brain health through diet, the earlier the better. However, these evidence-based tips can even help those who are already experiencing memory or other cognitive problems. In fact, the results of a recent clinical trial demonstrate that proper nutrition, together with exercise, social activity, and cognitive training, improved brain performance in older adults aged 60 to 77. 1 In other words, it's never too late!

Read More...

The 30-Second Review

The best weight loss program for you is the one you'll stick with for the long haul. We cut through the diet fads, consulted with top nutritional experts to find out what really matters, and taste-tested the best plans to determine which program offers the most sustainable, achievable pathway to healthy food habits.

Best Overall

Weight Watchers

A fun, accessible points system incentivizes healthy food choices, and plans starting at $20/month can accommodate almost any budget.

Best for People Who Hate to Cook

Nutrisystem

If you want to lose weight on autopilot, $295 of hit-or-miss meals delivered to your door will (almost) get you through the month.

Best for Self-Starters

Mayo Clinic Diet

Disciplined dieters who can handle an intense two-week kickstart can get great results from this plan's $11 book and website support.

Best Free Option

SparkPeople

SparkPeople's free website offers a lot of weight loss tools, but its one-size-fits-all plan may not work for everyone.

________________________________________

Nutritionists agree that if you're looking to permanently reduce pounds, your weight loss program has to be sustainable, offer realistic goals, and (gasp!) be enjoyable enough to incorporate into your lifestyle for good. That's right: Weight loss programs are most successful when they help you break unhealthy patterns to become your new way of life — not just help you lose weight.

Read more: The Best Weight Loss Program

Living with any type of cancer is challenging in so many ways. Mesothelioma is a particularly difficult type of cancer. It causes symptoms like chest pains, breathlessness, coughing, and difficulty breathing. Side effects of treatment can cause fatigue, weight gain, and nausea. Getting exercise may be the last thing on your mind if you are struggling with mesothelioma, but the truth is that it can make you feel better. There are several ways in which exercise—doctor approved, of course—can benefit you as a mesothelioma patient.

Battle Fatigue with Exercise

The cancer itself may leave you feeling tired, but more often treatments, especially chemotherapy can leave a mesothelioma patient feeling bone weary. The fatigue you may experience is something that does not get better with more rest, and it certainly will not motivate you to exercise. However, exercise is exactly what can put a dent in this kind of fatigue. Exercise has been shown to actually increase energy and reduce fatigue.

Reduce the Stress of Being Sick

Being sick is stressful, but being sick with terminal cancer can cause stress to skyrocket. Exercise has long been known to be a useful way to mitigate stress. Exercise helps to refocus the mind, take your thoughts away from your illness, and help you feel more positive about life in general. Simply being more fit, feeling better in your own body, will help you feel happier and less stressed.

Fight Anxiety and Depression

It is not unusual for the stress of being sick with mesothelioma to take deeper root and evolve into more serious mental health symptoms of anxiety and depression. Living with this condition is not easy and many people find themselves feeling anxious and depressed. Exercise has been proven to be able to reduce the symptoms of these mental health conditions and to help people feel happier.

Maintain a Healthy Weight

Weight loss is a symptom of mesothelioma and treatments can also worsen this side effect by causing a decrease in appetite. Exercise is an excellent way to stimulate appetite. Along with a healthy diet, exercise can help you put pounds back on or maintain a healthy weight.

In addition to all these benefits of exercise, getting in some physical activity will improve your overall health. It will strengthen your muscles, improve cardiovascular fitness, and generally help your body function better. Being fitter means that your body may respond better to treatments and will suffer fewer or reduced side effects.

Exercise is a powerful weapon against many illnesses. It may not be a cure, but it can make the difference between feeling rotten and feeling better. It is important to go slow with exercise when you are sick and to engage in an exercise routine that is developed by a professional and in conjunction with your medical team, but getting started is so important to feeling better than you thought was possible while being sick.

Find more info here...

Pregnancy is a time when your body goes through a lot of changes. That is why yoga is the perfect activity for expectant mothers. Stretching and strengthening your body will help prepare it for childbirth while learning to calm your mind will help keep you sane during pregnancy and labor. Read on to learn more about how yoga can help get you through your pregnancy.

Benefits of Prenatal Yoga

First and arguably most importantly, yoga teaches you how to focus on and control your breath. By learning how to breathe and relax, women can have a more comfortable labor process. These techniques can also be utilized during pregnancy when pain, anxiety, or discomfort becomes overwhelming.

Practicing yoga can help relieve many of the aches and pains related to pregnancy including lower back pain, headaches, and carpal tunnel symptoms. It is also proven to reduce stress, decrease nausea, and improve sleep quality. Prenatal yoga helps strengthen and lengthen muscles women use for childbirth (like hips, pelvic floor, and abdominals) to make labor easier.

What Happens in a Prenatal Yoga Class?

Breathing is an important part of prenatal yoga classes. You will learn to breathe deeply to control shortness of breath and to help combat labor pains. As you breathe, you will also be prompted to check in with your body's sensations, which is especially important for a healthy pregnancy.

The more active part of prenatal yoga involves gentle stretching and yoga poses. You will stretch different body parts and hold poses designed to strengthen your body. Each position will develop your flexibility and strength without hurting you or baby.

Why Should I Attend A Prenatal Yoga Class?

Taking time to focus on yourself and your growing baby is an important part of pregnancy. Doing prenatal yoga will allow you to take time out of your hectic life to focus on how your body feels and on feeling baby inside you. You will become more aware of baby and can think deeply about him or her, leading to feelings of bonding even before birth.

Prenatal yoga classes are also a fun way to meet other moms-to-be. You can meet new friends with the same healthy mindset you have and form a support group of sorts. Sharing pregnancy experiences and anxieties with like-minded ladies will help you feel supported in ways other family or friends might not be able to provide.

'Jenny Holt, Freelance Writer'

How It Works

Pliés, relevés, and sauté jumps don't just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories.

Ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music.

Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even "barre light" classes for beginners.

You don't need a tutu or ballet slippers. Instead, dress in comfortable workout clothes and show up to the 60-minute classes prepared to use the ballet barre to do the movements your teacher shows you.

Some classes also use small balls, resistance bands, and hand weights to do floor work. The low-impact workout focuses on proper alignment.

Read more: Barre Classes: Benefits, Exercises, and What to Expect

Our Latest Tweets

This user has reached the maximum allowable queries against Twitter's API for the hour.