There's an ever-growing list of new and effective core exercises. At the same time, others fall out of style—we're thinking of Crunches and Sit-Ups.
Even the traditional Plank seems to be fading in popularity, while exercises that offer a greater strength challenge than an endurance challenge are quickly coming into favor.
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One such exercise that recently got our attention is the Renegade Row. After a few discussions with Dr. Joel Seedman, an exercise physiologist and owner of AdvancedHumanPerformance.com, I incorporated it into my training program, and I have to admit, it's a fantastic core exercise.
The Renegade Row is the name given to what is technically a High Plank Dumbbell Single-Arm Row. Here's how to perform it:
Set up two dumbbells parallel to each other about a foot apart.