You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jacked, you believe what he says.
In actuality, he was spewing some good ole' fashioned broscience—anecdotal information that sounds credible but is not backed up by actual science. Often this kind of info is harmless. But if you're not careful, bad broscience can ruin your workouts.
Below we share seven common broscience tips you might hear in the gym and why these tips are misleading.