Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few simple questions, you can narrow down your options and use this guide to find the pair that is your "solemate."
Start by choosing your primary activity from the list below:
Walking or hiking
Aerobics and other cardio workouts including team sports
While it can be tempting to shop for the biggest bargain at your local department store, investing in a quality running shoe is money well spent. Wearing poor quality shoes that don't fit your unique anatomy and training goals results in problems. A good running shoe will offer the right amount of cushion, flexibility and breathability, but what works for one person won't necessarily work for another. In order to determine the right running shoe, it helps to know a little bit about your foot type (low, normal or high arch) as well as your pronation (how much the foot rolls in or out when it makes contact with the ground.) Most specialty running stores offer a free analysis of your foot and gait to find the best shoe for you.