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Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone.

According to the U.S. Environmental Protection Agency, Americans throw away nearly 31.6 million tons of food every year. And a recent University of Arizona study found that the average family tosses 1.28 pounds of food a day, for a total of 470 pounds a year! That's like throwing away $600!

Read more: How to Keep Fruits and Veggies Fresh

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don't eat something that will just end up making you feel worse later. But, don't worry, there are plenty of healthy comfort foods that you can enjoy with guilt or regret. Here are 15 delicious ideas:

1. Bowl of Oatmeal. There's no better way to start the day (especially a cold one) than with a warm bowl of oatmeal. Not only will the fiber in oatmeal help you feel full longer, it will also help your heart by reducing the amount of cholesterol you absorb. As if that isn't enough, you can make your breakfast even more special by adding a variety of healthy toppings. Try a 1/4 cup of blueberries, 1 tablespoon chopped walnuts and a dash of cinnamon or 1/2 a sliced banana and 1 tablespoon of peanut butter. You'll feel good from the inside out.

Read more: 15 Comfort Foods That are Good for You

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and meditation (dhyana). It can be very spiritual, linking the mind, body, and spirit.

But you don't have to be a Birkenstock-wearing vegetarian to enjoy or benefit from a regular yoga practice. Yoga offers all practitioners—whether you do it once a week or twice a day—an increased mind-body connection, greater flexibility and strength, improved balance and coordination, and stress relief. Here's what you need to know to start your own yoga practice today.

Read more: A Beginner's Guide to Yoga

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life with—someone to be a steady roommate, a sharer of responsibilities, and a traveling buddy for my then-infrequent vacations. Certainly prime on my mind was finding a suitable father for the kids I hoped to have in the future. Getting married would also eliminate the constant nagging of my mom and other relatives, who constantly pointed out that I wasn't getting any younger. (Ironically, I was married at 24, a mere child compared to the average marrying age today!)

Luckily for me, I did find the right guy, and all the advantages I'd anticipated did come along with the marriage package. However, I never considered that being married would be good for my health, too. When scientific research began to appear touting the health benefits of being married, I was pleasantly surprised to learn that being married is also just one more way I'm improving my health.

Read more: The Surprising Health Benefits of Being in Love

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the live, active bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. The mixture ferments and the microorganisms change the milk's sugar (lactose) into lactic acid, which gives yogurt its tart, tangy flavor and firm, custard-like texture.

A Sweet Treat or a Health Food?

Read more: How to Buy the Best Yogurt

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