Contact: (757) 880-4251
Training Since: 1996
At IBG Since: 2003
Education/Certifications: 1986 BBA from College of William and Mary; AmericanCouncil on Exercise-Certified Trainer, Group Fitness Instructor, American Heart Assn.-CPR/AED
General Availability: 10:30am-6:00pm M-TH, -3:30pm FRI, some Saturdays
•Group Fitness Instructor/Trainer at “Aerobics Plus” for 8 years popularizing
P.A.C.E. (progressive aerobic circuit exercise)
•Introduced the popular “butt/gut” class to IBG in 2006, now called “core ‘n more”
and assisting in the development of the aerobics program at IBG
•First in area to incorporate “partner” training: 30 minute sessions involving 2 compatibly fit workout partners
•Developing a training plan for Parkinson’s patients in a nursing home environment
Training Philosophy/Specialty: To share my unending dedication and enthusiasm of fitness to my clients and to design safe, effective, challenging
and fun routines that incorporate strength, flexibility, endurance and balance. To share different training modalities with clients to encourage their long
term commitment to exercise while being the best version of themselves.
Training Since: 1998
At IBG Since: 2009
Education/Certification: B.S. In Kinesiology. University of North Texas. Level 1
Sport Performance Coach from USAW. CSCS from NSCA
General Availability: 6:00 am to 3:00 pm Monday through Friday
•Worked for Baylor and Sentara Hospital performing in-patient rehabilitation and training.
•Worked with the Strength and Conditioning Coach for the NHL’s Dallas Stars.
•Strength Coach for 12 Division I teams at William & Mary, along with designing the running program for the football team.
•Written articles for regional health publications.
•Trained college/pro athletes and clients in proper running/movement mechanics
Training Philosophy/Specialty: To best match my clients goals with the
appropriate workout routine. To educate, energize and entertain my clients.
Training Since: 2007
At IBG Since: 2007
•Certified Fitness Trainer, International Sports and Sciences Association (ISSA)
•Certified Youth Fitness Trainer, ISSA
•200HR Registered Yoga Teacher, In-Balance Yoga
•200HR Registered Yoga Teacher, Rolf Gates Vinyasa
•200HR Registered Yoga Teacher, GetDownDog Yoga
•JAMbassador endorsement, AcroYoga.org
General Availability: M-F 8am-6:00pm call for other times
•Creator, Mindful Movement Strength Training, a unique workout system customized
for individuals to allow maximal success without injury using a combination of systems
•Specialist, neuromuscular and myo-fascial release using manual manipulation and props
•Host, Yoga Retreats & Private Yoga Instructor
•Owner, Fusion Fitness & Wellness, Inc.
•Responsible for the development of the AcroYoga community In Williamsburg
Training Philosophy/Specialty: To customize a universally accessible style of training that is both fun and successful, whether a client’s goal is fat loss, muscle toning, strengthening, balance or flexibility. To help clients get out of pain for good and not leave their workouts feeling exhausted or discouraged. To educate, energize and entertain clients, so their motivation ultimately comes from within, allowing them to sustain their commitment to wellness and regular physical activity.
Training Since: 1980
At IBG Since: 2008
Education/Certications: B.A. from New York State University at Albany; Certified Trainer (A.C.E.); Certified Post-Rehab Specialist; Certified Trainer of the Older Adult and Adults with Disabilities; Certified Weight Management Consultant; Certified "Brains and Balance After 60" Specialist
General Availability: Weekday mornings and afternoons, by appointment only
• Owner, Rush Hour Fitness Company – individual, group, and corporate wellness consultant
I enjoy educating and motivating my clients in overcoming fear and in taking responsibility for their health and fitness. Their continued independence depends upon it!
Training Since: 1988
At IBG Since: 2008
Education/Certifications: bodybuilding champion, National body building judge, Owner of Xtreme Muscle Gym, Owner of The Body Sculpting Corporation.
General Availability: M,T,W,F 7am- 1pm
•49 yr old mother of 3 that I trained 2 years has reached professional status and placed 5th in the world
•20 yr old male with severe aspergers wins the open overall night of Champions
•65 yr old female with Drop Foot and a walker, now walks with no assistance
•50 yr old male engineer, brain aneurism, couldn’t walk or talk, back living normally
•17 yr old male, started at 14, looking at possible scholarship to VMI
Training Philosophy/Specialty: Only you can determine your Health, by the choices you make, day to day.
PAT VANGALEN, M.S.
Training Since: 1980
At IBG Since: 2008
•Exercise [Functional Training] and Post menopausal Women
•M.S. Physical Education: Exercise Science/Cardiac Rehabilitation,
•B.S. Physical Education: Secondary /Coaching Emphasis
•ACSM ETT and CPT
•LEARN / COOPER Clinic Lifestyle Counselor in Weight Management
•ACE Lifestyle & Weight Consultant, Personal Trainer, Group Exercise Instructor
•TRX, Spin, Slide +++
General Availability: M – F days TBA
•Lecturer, Tutor, Provider CEC / CEU workshops and certification courses in the U.S., Asia and Australia. [25+yrs]
•Personal Trainer/Life Coach [25+yrs]
•Manager/developer corporate hospital health promotion, injury risk reduction and
fitness programs [15+yrs]
•Group Exercise Instructor [30+ yrs]
•Teacher/Coach/Strength & Cond Coach [15+ yrs]
Health-Function-Fitness and Beyond whether you are:
•fighting the aging process • trying to lose weight
•preparing for your seasonal sport • cleared from surgery or rehab
•sick of being a slug • bored with your regimen
•need a lifestyle overhaul and accountability
Pat will assess your needs, guide you toward your wants, and train and coach you to live, work and play at your desired levels in the environments of your choice.
Training Since: 2004
Training at IBG Since: 2004
Education/Certifications: BSN in Nursing, AFAA; Certified Group Instructor and ACE Certified; Personal Trainer and Senior Fitness Specialist
Availability: Monday - Friday 9 AM - 3 PM or as arranged
•Taught LaMaze Classes and prenatal aerobics for 17 years
•Worked at Aerobics Plus for 14 years
•Helped set up Initial Fitness Program at Iron-Bound Gym 2006
• 2013 Obtained Ace Senior Fitness Specialist
Training Philosophy/Specialty: Believe in fitness for living a full and healthy, happy life no matter what your age_. When you feel good you not only will look
healthy, but will enjoy your life to the fullest. Being fit is and should be fun as well as good for.
Training Since: 2012
At IBG Since: 2014
Education/Certifications: B.S. in Human Nutrition,Foods and Exercise. Virginia Tech, ACE certified personal trainer, CrossFit Level 1 trainer (CF-L1), CPR certified
Availability: M-F 6am- 7pm
•Born and raised in Williamsburg,VA where my passion for health and fitness was discovered
•As an undergrad student, worked at a physical therapy clinic rehabbing students and athletes.
•Worked at Kaiser Permanente as a physical therapy tech putting clients through
strength and mobility exercises
•Made the switch from therapeutic exercise to preventative exercise and started
personal training career in Washington DC
•Moved back to Williamsburg to help family open CrossFit 1607 (with the help of IBG)
Workouts should be challenging, yet fun with an emphasis on functional training. This is the best way to reach goals and improve health. Incorporating strength and metabolic conditioning, as well as improving mobility and flexibility helps lead to well balanced individuals.
Training Since: 1996
At IBG Since: 1996-2003, 2013 -
Training since: 1996 Training at IBG 1996-2003, 2013 to present.
Certifications: Conditioning Specialist, Personal Trainer, Senior Fitness, Post-Rehab, Basic First Aid, CPR, AED
*Teacher/Coach 32 yrs (2 yrs. Rockland County, NY, 30 yrs. WJCC Public Schools)
*Earned "Elite Trainer" status from IDEA Health & Fitness Assoc.
*Have trained all ages, but recently have focused on middle to senior age
*Sports Specific Training: Golf/Tennis
PHILOSOPHY: To develop programs for individuals that are safe, effective and efficient. Help clients make changes of lifestyle behaviors where appropriate.