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Call us at (757) 229-5874

Circuit Training

We are pleased to offer a 17-machine Nautilus Nitro Circuit Line for our members. We offer a FREE orientation given personally by the owner.  Simply call 229-5874 to set up a time that fits your schedule.

Dumbbells and two functional trainer are also available for use in this area.

Fitness Classes

More than 35 fitness classes per week are FREE with your Iron-Bound membership including 6 yoga, 4 zumba, muscle pump, step, core n' more, boot camp  and  much more...

Bike Classes

More than 15 classes per week  are  FREE with all memberships.  Bike classes are 45-60 minute indoor cycling workouts where you ride to the rhythm of powerful music. Take on the terrain with your inspiring instructor who leads you through hills, flats, mountain peaks, time trials, interval training, and more. Discover your athlete within – sweat and burn to reach your endorphin high. 

Cardio Equipment

NO LINES AND NO WAITING!!! Iron-Bound Gym currently offers more than 35 pieces of cardio equipment including ellipticals, treadmills, arc trainers, AMT's, recumbent bikes, rowers, and more...  

EACH Piece has an Individual Viewing Screen!!!

Free Weights/Plate Loaded

Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder but also those simply striving to improve their health and general fitness.  We also have a full line of plate loaded equipment by Hammer Strength, Nautilus, Paramount, and Strive for those looking for that free weight experience on a machine.

TRX Suspension Training

Iron-Bound Gym now offers TRX Suspension Training in semi-private sessions of 3-5 people. TRX leverages your own bodyweight to build power, balance, core strength and flexibility for people of all fitness levels. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Personal Trainers

Averaging more than 15 years of experience each, our trainers are certified and design specific programs to help you reach your fitness goals. See the personal trainer section to find one that matches your goals.

All Memberships Include