Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. TRX Suspension Training® Group Classes are a fun and entertaining way to work out your whole body in a short period of time. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Iron-Bound Gym TRX small group sessions focus on helping you shed those extra pounds without getting you bulky. With the TRX you are getting a cardio workout while using your stability muscle fibers as well as building core strength. Designed for the novice to the professional athlete, with Iron-Bound's TRX trained instructors, everyone can enjoy our TRX sessions.