inb-logo8 ibg2 icon-appleicon-androidicon-facebookicon-twitter
Download the IBG App
Call us at (757) 229-5874

Events Calendar

Flat View
See by year
Monthly View
See by month
Weekly View
See by week
Daily View
See Today
Search
Search

Insanity

Monday, October 16, 2017, 08:40am - 09:10am

Instructor: Lynann 

Insanity is a challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

It's about letting go of your excuses, your limits, and everything that holds you back—and challenging yourself to Dig Deep. Get ready to unleash your inner athlete and reach your personal best—because progress starts outside your comfort zone. And your classmates are right there with you to help get you through it.

Back