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Yoga

Thursday, October 19, 2017, 06:35pm - 07:35pm

Instructor: Julia  Level:I-III 

This class is for everyone, all levels from beginner to experienced. Yoga improves balance and coordination. It increases flexibility, strength, endurance and willpower. A yoga practice reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results. 

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