inb-logo8 ibg2 icon-appleicon-androidicon-facebookicon-twitter
Download the IBG App
Call us at (757) 229-5874

Events Calendar

Flat View
See by year
Monthly View
See by month
Weekly View
See by week
Daily View
See Today

Yoga For All

Thursday, December 06, 2018, 10:45am - 11:45pm

Instructor: Patricia

An open level class that includes precise yoga stretches blended with a slow hatha flow. All movement is synchronized with the breath and some postures may be held for several breath cycles; allowing a deeper connection between the mind and body. A steady yoga practice will improve flexibilty, mobility, balance, and breathing, while reducing stress and anxiety.